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This one week practical guide will teach you how the foods and nutrients you eat affect your mental health. In 7 days, I show you what foods to focus on and what foods to avoid to create a healthy brain-gut axis. I will also be teaching you how to protect your body and avoid future chronic stress, leading to anxiety and depression.

One week to take control of your diet to heal anxiety and depression.

SKU: 364215376135191
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