Starting counselling can be a challenging and daunting experience for many individuals. It often requires a great deal of courage to acknowledge the need for help and to take the first step towards seeking support. The decision to begin counselling can be accompanied by feelings of uncertainty, vulnerability, and fear of the unknown. Opening up to a stranger about personal struggles and emotions can feel overwhelming and uncomfortable. However, it is important to recognise that reaching out for professional help is a brave and proactive choice that can lead to healing, growth, and positive change in one's life.
Counselling therapy can be quite expensive, with costs varying depending on factors such as location, therapist's experience, and type of therapy. On average, a single session in central Alberta can range from $120 to $220 or more. For individuals seeking regular therapy sessions, these costs can quickly add up over time, making it a financial challenge for many to afford consistent mental health support.
So, how and where can you find free counselling therapy in red deer?
1.Use your health coverage.
Health coverage can play a crucial role in making counselling therapy more accessible and affordable for individuals seeking mental health support. With health coverage, individuals can often receive partial or full coverage for counselling sessions, reducing the financial burden associated with seeking therapy. Many professionals can do direct billing. Also, don't hesitate to ask your counsellor if they currently offer sliding scale rates.
2. Phone mental health clinics available in central alberta and ask if they currently have any practicum students available to see clients.
When ending a Master's degree in psychology, therapists have to conduct a practicum. During this practicum, soon to become therapists will see many clients in counselling under supervision. This service is not charged.
3. Use the resources available in the community.
Red Deer is a city that provides numerous free resources for therapy. These resources include counselling services, support groups, workshops, and online resources, all offered at no cost.
When going through these services, you might have to wait a few weeks before being able to have access to a therapist.
Here is a list of organisations offering free therapy:
-The Primary care network
-the outreach center
-addiction and mental health services
-catholic social services
-Red Deer polythechnic (if student)
-central alberta sexual assault center
-family services of central alberta
-vantage community services
You are welcome to phone Stepping Forward counselling services to check if we have any current practicum students available to see clients. HERE.
Comments