How to find the right therapist in Red Deer?

Finding the right therapist in Red Deer, in addition to starting your therapy journey is not easy. Searching for a therapist for yourself or your child can become a challenge.

How can you know if you found the right fit?

Here are three questions to ask yourself to know if you found the right fit:

1. Do I feel like I can share EVERYTHING without being judged?

2. Do I feel I leave sessions with strategies to try at home?

3. Do I feel lost in knowing where therapy is going and what the therapy goals are?

Answering these questions can be a great way to know if you have found the right fit!

Remember, you can change therapist and try different approaches.