What type of counselling is best for anxiety when living in Red Deer, Alberta?

Feeling anxious is never a pleasant feeling.

Very often, it is advised for individuals experiencing anxiety and looking for counselling in Red Deer to consult with a doctor or a mental health therapist.

If you live in central Alberta or Red Deer, here is what you can be on the lookout for when looking for the right therapist, when experiencing anxiety.

1. Make sure your therapist has experience with people your age/ life experiences. Associating with a therapist that has experience working with individuals going through what you are currently going through is important. Going through anxiety as a teen is different than going through anxiety as a mom of a toddler. Therapists very often specialise in one specific age or life transition.

2. Check out the certifications and training your therapist may have. When it comes to anxiety, training in the following is best:

CBT, trauma informed, acceptance therapy, DBT, body centered therapy,

With these trainings, your therapist will have specific knowledge and tools to help you manage your anxiety.

3. Keep in mind talk therapy is not the only option.

Talk therapy is the most common type of therapy nowadays. However, there are other means of therapy, such as art therapy, animal assisted therapy, horse assisted therapy, hypnotherapy and body-centered therapy.

Each one has pros and cons, but don't hesitate to explore what works best for you!

In Red Deer, you can find professionals that offer different perspectives mentioned above.

Here at Stepping Forward Counselling Therapy Services, you will have access to different therapists with different approaches and trainings, for you to find your best match.

Don't hesitate to contact us!